If you have had hernia surgery, there is a chance that your doctor may have also recommended that you lose some weight as part of your recovery process. In fact, losing weight after hernia surgery is even more important than it would be for someone who hadn’t had this procedure. The reason for this is that excess body fat puts strain on the abdomen and can increase the likelihood of a recurrence. Having a bit of fat around your midsection isn’t necessarily a bad thing. It is the type of fat and how much of it you have that matters. Having excess belly fat increases your risk of developing serious health problems such as heart disease, type 2 diabetes, and certain types of cancer. Reducing your body fat with diet and exercise not only helps you feel better but also decreases the risk of these diseases.
How To Lose Belly Fat After Hernia Surgery?
- Go to the grocery store.
- Buy a package of Oreos.
- Go home and eat an entire package of Oreos.
- Go to sleep feeling terrible about yourself and your life choices.
- Wake up the next day and repeat steps 1-4 for two weeks straight until you’ve lost all hope in humanity and your self-worth is in the toilet.
- Give up Oreos and immediately start eating a balanced diet full of lean proteins and complex carbohydrates.
- Exercise regularly by going on long walks 5-6 times a week and taking the stairs instead of the elevator.
- Repeat steps 6 and 7 for the rest of your life to maintain your weight loss.
- After you have reached your goal weight, continue to maintain it by eating healthy foods and not eating processed foods.
- Repeat steps 7 and 8 for the rest of your life to maintain your weight loss.
- If you can’t afford a gym membership, buy some exercise equipment at a garage sale or craigslist, then go to the local park and do your daily workout there or in your own home.
- You can also make changes in your daily routine to help you lose weight if necessary; this includes eliminating fast food from your diet (if possible) and consuming fewer calories overall in general (cutting down on sodas and other sugary drinks).
- Most importantly, make sure that you don’t let yourself get too hungry or too tired because then you will start overeating again and won’t be able to keep up with the exercise routine that will allow you to maintain your weight loss for the rest of your life!
- If you are still having trouble losing weight after completing steps 1-13, go back through them again until they are mastered!
Nutrition Tips To Help You Lose Belly Fat
- Eat a balanced diet consisting of lean proteins and complex carbohydrates.
- Eat a variety of whole foods such as fruits, vegetables, whole-grain bread, and cereals.
- Eat lots of fiber-rich foods, especially fruits and vegetables.
- Avoid processed foods that are high in sugar or fat.
- Drink water instead of sugary drinks such as soda pop or juices.
- Limit your sodium intake to 2,300 milligrams per day because too much sodium can increase the amount of water you retain which can cause you to retain more fat! This is why people who consume a lot of salt tend to get fatter over time! (see this article for more information)
- Limit your alcohol intake because it is a diuretic that increases your risk for heart disease, diabetes, liver disease, etc.; if you have a tendency towards alcoholism then steer clear because alcohol will just make the problem worse! (see this article for more information)
- Exercise regularly by going on long walks 5-6 times a week and taking the stairs instead of the elevator at work! (see this article for more information)
Exercises That Help Lose Belly Fat
- Cardio exercises, such as running, swimming, etc
- Resistance exercises (such as weight lifting)
- Aerobic exercise (such as jogging or walking)
- Stretching and flexibility exercises
- Yoga and Pilates
- Restorative exercise (such as massage)
- Meditation and relaxation techniques for stress reduction
- Tai Chi and Qigong
What Advice Would You Give Someone Who Is Struggling To Lose Weight After Surgery?
- You must be patient with yourself if you are having a hard time losing the weight. It takes time to heal and to get your body back to where it was before you had the surgery. In addition, your body may not want to be as thin as you may want it to be. Your surgeon will give you a good idea of what your ideal weight is to help you on your journey.
- You should try not to eat after 6 pm because that is when your appetite usually increases and it usually doesn’t help with appetite control!
- You should really try not for any type of sugar, especially fructose, which is found in fruit, sweetened beverages (such as soda pop or juice), candy, etc. because fructose can increase weight gain! (see this article for more information)
- You should try to eat as many healthy foods as possible because they are more filling and contain more nutrients than processed foods; they do not cost much more than processed foods and they taste better too! Also, most processed foods are high in fat and sodium which can cause water retention and can cause one to retain more fat!
- If you are having a hard time losing weight after surgery then talk with your surgeon about other options such as a gastric sleeve or banding surgery or bypass surgery; these surgeries do not make one lose weight fast but will help them feel better about themselves after losing the excess weight! The only problem is that these surgeries are quite expensive so make sure you have enough money to pay for this type of surgery!
- You can do anything that you want to do and still lose weight after surgery because the excess weight is being removed from your body by the surgeon. So, you can still go out and enjoy life but just don’t eat too much food or drink too much soda pop!
- If you are having a hard time losing weight after surgery then it is best to stop eating after 6 pm because the appetite will increase at that time when it is not being fed! (see this article for more information)
- You should try not for any type of sugar, especially fructose, which is found in fruit, sweetened beverages (such as soda pop or juice), candy, etc. because fructose can increase weight gain! (see this article for more information)
- Eating protein at every meal will make you feel full longer so that way you won’t eat as many calories in a day and reduce the amount of fat on your body! Also, eating protein helps with the process of burning fat which helps with the loss of belly fat!
- If you are having a hard time losing weight after surgery then talk with your surgeon about other options such as a gastric sleeve or banding surgery or bypass surgery; these surgeries do not make one lose weight fast but will help them feel better about themselves after losing the excess weight! The only problem is that these surgeries are quite expensive so make sure you have enough money to pay for this type of surgery!
Tips For Reducing The Swelling And Inflammation?
- Reduce your sugar intake (if you drink a lot of soda pop or sweetened juices, then stop drinking those drinks and try to start drinking water instead)
- Increase your water intake. One should drink around 2 liters of water a day!
- Take an Epsom Salt Bath, this will help reduce the swelling and inflammation caused by the surgery!
- Take about 3-4 ibuprofen every 12 hours for pain relief (take as directed)
- Take about 1-2 Tylenol every 12 hours for pain relief (take as directed)
- Take about 30-60 minutes to an hour after each meal for about 30 minutes to an hour with some Epsom salt bath in your tub after each meal! This will help reduce the swelling so that way it won’t be too hard on you when you are walking around or sitting down! (see this article for more information)
Bottom Line
Belly fat can increase your risk of developing a number of serious health problems, including heart disease, type 2 diabetes, and certain types of cancer. After hernia surgery, it is important to lose weight to reduce this risk. Making healthy eating choices, getting enough physical activity, and reducing swelling and inflammation can help you lose weight and reduce your risk of developing these diseases.
