How To Get A Vertical Belly Button: The Definitive Guide

A protruding belly button, also known as a Conctoid Vellus, is where the outer layer of your stomach meets your inner layer. For most people, this results in a slightly sunken or ‘papaya’ shaped belly button. The appearance of your VBA -Vertical Belly Button- often has very little to do with weight gain or loss rather it’s just one of those things that either happens or it doesn’t. For many people, the appearance of their belly button is something they want to change and we get that – no one likes having something they perceive as an imperfection. If you share that feeling, keep reading because we’ve got some great advice on how to get a vertical belly button!

How To Get A Vertical Belly Button?

1. It’s a myth that to get a vertical belly button you have to be born with it. It is normal for some people. It’s all about the way you’re born and how your body develops.
2. There is no need to do any kind of exercises or stretches in order to get a vertical belly button.
3. A belly button is not something that can be fixed or changed by surgery or plastic surgery, so there is no need for any of those methods to get a vertical belly button either!
4. You can’t choose the way your body develops, but there are some things you can do in order to improve your body naturally and achieve the desired results easily:

• if you have an inverted belly button, try sticking out your stomach by doing crunches or push-ups;
• if your belly button is hidden under clothes, wear loose-fitting clothing;
• if you have loose skin around your waistline, wear loose-fitting clothing;
• If you want a small waistline then avoid wearing tight clothing;
• Wear belts on yourself so that those parts of your body will be pushed up against each other when you sit down on the couch or chair;
• Drink lots of water (at least 8 glasses per day).

5. In addition, if you want to make sure that your belly button stays where it should be (vertical) then follow these tips: -Drink lots of water (at least 8 glasses per day); -Avoid drinking too much alcohol; -Avoid eating too much of oily or fried foods.
6. If you want to get a vertical belly button, then you should avoid doing these things: -Doing any kind of exercise or stretches; -Drinking too much alcohol; -Eating too many fried and fatty foods; Avoiding wearing tight-fitting clothes and belts.
7. In conclusion, if you want a vertical belly button, then follow these simple tips: 

• Drink lots of water (at least 8 glasses per day); 
• Avoid drinking too much alcohol;
• Avoid eating too many fried and fatty foods;
• Avoid wearing tight-fitting clothes and belts…etc.

8. Lastly, if you want to get a vertical belly button, then you should avoid doing these things: -Doing any kind of exercise or stretches; -Drinking too much alcohol; -Eating too many fried and fatty foods; Avoiding wearing tight-fitting clothes and belts.

How To Make Your Belly Button Vertically Shaped?

• Start by avoiding wearing tight-fitting clothes and belts.
• When sitting down, make sure you sit upright with your back straight and your head up.
• Avoid drinking too much alcohol;
• Make sure you’re drinking enough water;
• Avoid eating too many fried and fatty foods;
• Avoid doing any exercise or stretches;
• Avoid wearing tight-fitting clothes and belts…etc.
• Lastly, if you want to get a vertical belly button, then you should avoid doing these things: -Doing any kind of exercise or stretches; -Drinking too much alcohol; -Eating too many fried and fatty foods; -Avoiding wearing tight-fitting clothes and belts…etc.

Which Exercises Help You Get A Vertical Belly Button?

Squats

Squats are one of the best exercises for building your abdominal muscles and belly button. When you do squats, you’re essentially pushing your stomach muscles against the top of your pants, which forces them to become more toned and taut. The longer the muscle fibers are, the more toned they will become.

Abdominal Crunches 

The abdominal crunches are an excellent lower body exercise that will help you tighten up the muscles around your waistline and give a nice ‘papaya shape’ to your belly button.

Knee-to-Elbow Situps

Situps work out the muscles in your lower back while also strengthening the abdominal muscles and giving you a bit of definition in that area. While situps can be done from a chair or on a mat, doing them lying down is even better as it gives you extra leverage for tightening those abdominal muscles up into a nice ‘papaya shape’ (as opposed to doing them standing up).

Side-Lying Leg Raises

This is another great lower body exercise that works out both sides of your abs at once while also giving you definition in that area (as opposed to just working out one side at a time). To do this exercise lying down, put one knee on each side of your chest (while still being in a seated position) with both hands behind your head (grabbing onto something to keep yourself steady). Then, raise the other leg off the ground and hold for a second before lowering it back down. Repeat for the desired amount of reps.

Crunches on Stability Ball (or any other ball) 

This is another great lower body exercise that works out both sides at once while also giving you definition in that area (as opposed to just working out one side at a time). To do this exercise lying down, put one knee on each side of your chest while still being in a seated position with both hands behind your head (grabbing onto something to keep yourself steady). Then, raise the other leg off the ground and hold for a second before lowering it back down. Repeat for the desired amount of reps.

Conclusion

If you want to make your belly button look vertically shaped, there are a few things you can do. You can perform regular core exercises, follow a high-protein diet, and make sure you engage the deepest muscles in your core during exercises. You can also perform some simple at-home exercises like crunches and planks to strengthen your abdominal muscles. This will help you get a shapelier and more attractive belly button.