If you’ve ever been in a silent room or a quiet place and all of a sudden, your left or right ear randomly starts ringing for a few seconds and you wonder why my ear randomly rings and how I stop it. You might have even been afraid that something bad was happening to your ear and rushed to the nearest doctor. But don’t worry, there is nothing wrong with your ears. So read on if you want to know more about why does my ear randomly ring for a few seconds and how do I stop it?
Why Does My Ear Randomly Ring For A Few Seconds?
If you’ve ever wondered why my ear randomly rings for a few seconds, you’re definitely not alone. This is a very common problem that many people experience at some point in their lives. Ear ringing or tinnitus is an annoying condition that causes a person’s ear to “ring” or emit a sound that isn’t actually there. It can affect one or both ears and it can last just a few minutes or a lifetime. Some people only experience it once in their lives and never again. But for others, it’s a long-lasting problem. Tinnitus can have many different causes. It can be caused by exposure to loud noises, certain medications (especially antibiotics), poor blood flow in your ears, ear infections, stress, anxiety, and many other things.
Why Does My Ear Randomly Ring?
The following are possible reasons why does my ear randomly ring:
- Stress and anxiety: This can be caused by high levels of stress, anxiety, or an imbalance of certain chemicals in the brain.
- Ear infection: If you have an ear infection, your ear may be inflamed and swollen which can cause the eardrum to “buzz” which is likely to cause your ear to randomly ring.
- Poor blood flow to your ears: If you have a condition that causes poor blood flow to your ears, there won’t be enough oxygen being delivered to your ears. This can cause the ear to “ring” since your ear needs oxygen just like every other part of your body.
- Medication: Some medications can cause your ears to “ring.” The most common culprits are antibiotics and blood pressure medications.
- Exposure to loud noises: It’s common for people to experience ringing in their ears after being exposed to loud noises such as concerts, fireworks, or airplanes taking off.
- Aging: The older you get, the more likely you are to experience ringing in your ears. This is because as you get older, your body produces less and less of certain nutrients such as B vitamins and magnesium which can contribute to ringing in the ears.
How To Stop Ear Ringing If It Starts Randomly?
Exercise And Eat Healthily
The first thing to try if you experience ear ringing is to exercise more and eat a healthier diet. Just as a healthy diet can improve your mood and help your body fight infections and heal faster, a healthy diet can also reduce arachidonic acid levels and help with ear ringing. A study found that a Mediterranean diet rich in olive oil, fish, and nuts significantly reduced arachidonic acid levels. Exercise can also help with ear ringing as it increases blood flow to the entire body, including the ears.
Reduce stress with meditation and breathing exercises
Stress can also cause arachidonic acid levels to rise. A study found that a simple meditation technique can help reduce arachidonic acid levels and thus reduce ear ringing. While stress can’t be completely prevented, you can reduce its impact on your body by practicing a few breathing exercises. These exercises can help you manage your everyday stress and calm your nerves.
Avoid scents that cause irritation
People often notice that scents like smoke, perfume, and certain odors make their ear ring worse. A study found that lavender oil, which has been used for centuries for its healing properties, can help reduce ear ringing. So, make sure to avoid scents that cause irritation and see if the ear ringing is reduced.
Consume foods rich in antioxidants
Another way to bring your arachidonic acid levels down is by consuming foods rich in antioxidants. Antioxidants are nutrients that help your body fight against free radicals that cause damage to cells and lead to inflammation. Some examples of foods rich in antioxidants are blueberries, strawberries, and spinach. While consuming antioxidants is helpful, it may not completely eliminate your ear ringing. To completely get rid of arachidonic acid levels and ear ringing, you will have to consume 2-3 servings of vegetables and fruits every day.
Try natural home remedies
There are several natural remedies that can help you get rid of ear ringing. One of the easiest ways to do this is to place a warm towel or cloth over your ears while resting. You can also try drinking chamomile tea to relax and calm your nerves. This antioxidant-rich tea can help reduce arachidonic acid levels and thus reduce ear ringing.
Get your hearing checked, if necessary
Although there are several ways to stop ear ringing if it starts randomly, sometimes it’s a sign that your hearing is not as good as it used to be. This is especially true if you’re noticing the ringing in one ear only. In this case, you should visit an audiologist and get your hearing checked. This can be done with a simple hearing test that will tell the doctor how well you hear in different frequencies. If you notice that you’re missing out on parts of conversations, or find that others have to speak louder for you to hear them, it’s best to get your hearing checked.
The Cause Of Ear Tingling And Ringing?
There are many possible causes of ear tingling and ringing. One of the most common reasons for hearing changes is that the eardrum has become inflamed due to an infection.
- The eardrum is a very thin membrane, and the infection can be caused by bacteria or viruses that are contracted from the outside, or from germs that have been brought into the ear canal by the fingers after touching something like hair, that may contain bacteria.
- The eardrum may be broken, or the eardrum may have a hole in it making it difficult to distinguish between hearing and feeling sensations.
- The ear can become inflamed as a result of a head injury, as a result of pressing on the ear with the fingers, or as a result of being infected by bacteria or viruses.
Tips To Stop Ear Tingling And Ringing Instantly
Here are tips to stop ear tingling and ringing instantly.
- Pressing on your temples: Pressing on your temples towards the ears can help with the sensation of ringing in the ears. This is because you are applying pressure to the carotid artery which can help reduce blood flow to the ears.
- Sucking on a Sour Candy: Sucking on a lemon or sour candy can help with the sensation of ringing in the ears. This is because of the citric acid found in sour candies which can stop bacteria from growing in the mouth and help prevent infections that can cause ear infections.
- Make sure to keep your hands clean: Make sure to keep your hands clean at all times by thoroughly washing your hands with anti-bacterial soap after going to the bathroom or after being around other people.
- Avoid touching your ears: Avoid touching your ears with your hands unless absolutely necessary because you don’t want to introduce any bacteria into your ear.
Conclusion
If you’ve ever wondered why my ear randomly rings for a few seconds, then you’re not alone. This is a very common problem that many people experience at some point in their lives. Ear ringing or tinnitus is an annoying condition that causes a person’s ear to “ring” or emit a sound that isn’t actually there. It can affect one or both ears and it can last just a few minutes or a lifetime. You can prevent or stop ringing in the ears by making sure to keep your hands clean and avoid touching your ears.
