Did you know that it’s possible to lose 80 pounds in just 3 months? Sounds impossible, right? Well, for most people it is; however, it is entirely possible with the right strategy and dedication. Losing this much weight in such a short amount of time requires some serious dedication and commitment, which is why many people avoid attempting such an undertaking. However, if you’re ready to take things to the next level and get serious about losing weight, read on! Here you will find everything you need to know about losing 80 pounds in 3 months.
How To Lose 80 Pounds In 3 Months
1. What To Eat
The first thing you need to do is understand what it means to lose 80 pounds in 3 months. The goal here is to lose 80 pounds in 3 months, not just 20 pounds or 50 pounds. Losing 50 or 100 pounds is great and will result in a healthier you, however, the goal should be to lose 80 pounds in 3 months; this will result in improved body composition and a healthier lifestyle for the rest of your life.
2. How Much To Eat
The amount of food you consume every day will vary based on your goals and exercise routine (more on this later). However, if you want to achieve 80 pounds in 3 months, then you need to consume approximately 2,900 calories per day. This number may seem high at first but it can quickly be reduced if needed; however, the majority of people who have lost 80 pounds have been consuming around 2,500-2,800 calories per day.
3. How Much Protein
The amount of protein consumed each day should remain relatively consistent throughout your weight loss journey; however, it can be adjusted based on your goals and exercise routine (more on this later). This is because protein is essential for muscle growth and maintenance. Without enough protein, you will lose muscle mass as you lose weight. Also, if you don’t consume enough protein, your body will break down your muscle tissue to use for energy.
4. How Much Fat
The amount of fat consumed each day should remain relatively consistent throughout your weight loss journey; however, it can be adjusted based on your goals and exercise routine (more on this later). This is because fat is essential for the creation of healthy hormones and hormones are essential for the manufacturing of testosterone and other sex hormones. If you don’t consume enough fat, you won’t be able to build healthy testosterone levels and thus won’t be able to get in shape.
5. How Much Carbohydrates
The number of carbohydrates consumed each day should remain relatively consistent throughout your weight loss journey; however, it can be adjusted based on your goals and exercise routine (more on this later). This is because carbohydrates are the most efficient source of energy available to the human body; without enough carbohydrates in your diet, you will experience fatigue throughout the day as well as poor performance at work or in sports activities.
Diet And Exercise – The Key To Losing 80 Pounds In 3 Months
1. How Much Fat
Now, here’s where things get tricky and you need to be careful with this part of your weight loss plan. The amount of fat consumed every day will vary based on your goals and exercise routine (more on this later). However, if you want to achieve 80 pounds in 3 months, then you need to consume approximately 130 grams of fat each day. This number may seem high at first but it can quickly be reduced if needed; however, the majority of people who have lost 80 pounds have been consuming around 160 grams of fat per day.
2. How Much Carbohydrates
Here is where things get interesting! The number of carbohydrates consumed each day should remain relatively consistent throughout your weight loss journey; however, it can be adjusted based on your goals and exercise routine (more on this later). This is because carbohydrate is essential for energy production and muscle growth. Without enough carbohydrates, you will lose muscle mass as you lose weight. Also, if you don’t consume enough carbohydrates, your body will break down your muscle tissue to meet its daily needs.
3. How Much Calories
The amount of fat consumed will vary based on your goals and exercise routine (more on this later). However, if you want to achieve 80 pounds in 3 months, then you should consume approximately 1,000-1,200 calories from fat each day. This number may seem high at first but it can quickly be reduced if needed; however, the majority of people who have lost 80 pounds have been consuming around 1,000-1,300 calories per day from fat.
4. How Much Calcium
The amount of calcium consumed each day should remain relatively consistent throughout your weight loss journey; however, it can be adjusted based on your goals and exercise routine (more on this later). This is because calcium is essential for muscle growth and maintenance. Without enough calcium, you will lose muscle mass as you lose weight. Also, if you don’t consume enough calcium, your body will break down your muscle tissue to get the energy it needs.
Tips For Losing 80 Pounds In 3 Months
1. The number of carbs consumed each day should remain relatively consistent throughout your weight loss journey; however, it can be adjusted based on your goals and exercise routine (more on this later). This is because carbs are essential for glucose production; this is the source of energy that the body uses to function. Without enough carbs, you will experience hypoglycemia (low blood sugar) as your body goes into ketosis. Also, if you don’t consume enough carbs, your body will break down muscle for energy.
2. The amount of fat consumed each day should remain relatively consistent throughout your weight loss journey; however, it can be adjusted based on your goals and exercise routine (more on this later). This is because fat is essential for hormone production and a healthy immune system. Without enough fat, you will experience hormonal imbalance as well as a poor immune system. Also, if you don’t consume enough fat, your body will break down muscle for energy.
3. The amount of water consumed each day should remain relatively consistent throughout your weight loss journey; however, it can body fat for energy. If you don’t eat enough protein, you will lose excess body fat, which is not ideal.
4. The amount of fat consumed each day will vary based on your goals and exercise routine (more on this later). However, if you want to achieve 80 pounds in 3 months, then you need to consume approximately 35-40% of your calories from fat. This number may seem high at first but it can quickly be reduced if needed; however, the majority of people who have lost 80 pounds have been consuming around 30-35% of their calories from fat.
5. The amount of cardio performed each day will vary based on your goals and exercise routine (more on this later). However, if you want to lose 80 pounds in 3 months, then the majority of people who have lost 80 pounds have been performing 1-2 hours of cardio per week; this is around 300 minutes or 60 minutes per week. The goal here is to perform as little cardio as possible while still losing weight at a sustainable rate; however, we do recommend performing some form of cardio daily as a part of your weight loss routine.
Final Words
Losing 80 pounds in 3 months is a difficult feat, but it can be done with the right mindset and dedication. Remember, losing weight is all about calories in vs calories out, so start tracking your daily intake and increase your daily physical activity. Stay consistent with your diet and exercise routine, and you will reach your weight loss goal.
