It’s a tricky situation to be in, especially if you work in an office. You’re sitting there, concentrating on the task at hand and trying your best not to let your awkward predicament show. Your back has gone all prickly and poky and you keep shifting around in your chair hoping that the feeling will pass. The trouble is, it doesn’t seem like it’ll pass anytime soon. What do you do? How can you get rid of the air in your back? Reducing the discomfort caused by excess air in your back is not as simple as one might think. There are no special exercises or stretches that will effectively help with getting rid of air in your back – sorry to break it to you! However, some strategies can help considerably alleviate and even eliminate this uncomfortable condition:
How To Get Rid Of Air In Your Back
- Stay hydrated. Drink plenty of water. Make sure that you are well-hydrated every day and during the summer months – when it is hot, your body needs lots of water to keep cool.
- Water can help alleviate the pain caused by air in your back. For instance, try drinking a glass of cold water before you go to bed at night and let it sit in your stomach for a while before you drink it down. After about 15 minutes, drink the water down and relax for a while before getting up again.
- Drinking lots of water can also help reduce the discomfort caused by excess air in your back as well as improve your immunity to various diseases and boost your metabolism as well as keep you fit and healthy all year round!
- Many people also find that taking an extra hour or two at night to relax after dinner helps them get rid of the discomfort caused by air in their backs, especially if they like to take a hot bath or shower before bed.
- Try taking a hot shower before bedtime. This will help you relax and take away the tension caused by air in your back as well as help to get rid of any toxins from the day’s work or play.
- The best thing you can do is to make sure that you have plenty of water with you at all times – especially in the summer when it is hot, try to always keep a bottle of water with you at all times for emergencies and for when your back starts to ache!
- Don’t be too tense or stressed out. If there are things that are worrying you, try not to let them bother you so much – remember, it’s only a little discomfort so don’t sweat it too much! You can also try distracting yourself by taking a deep breath and calming down – this will help alleviate the discomfort caused by your bed up a little more and sleep in the same position for a few nights. If you can’t sleep comfortably in the same position every night, then try sleeping on one side, then on the other and see which way you feel better.
- A hot water bottle can also help alleviate the discomfort caused by air in your back as well as help to reduce any pain that you may have. Fill up an old pillowcase with hot water and place it under your neck and chest area. Be sure not to put it directly on your skin or else it will burn you!
Change Your Chair And Sitting Position
- Eat a healthy, balanced diet. You need to eat a well-balanced diet to ensure that your body is strong and healthy all year round.
- Try doing some simple yoga stretches before you go to bed at night and when you wake up in the morning – this will help get rid of any pain caused by air in your back as well as make sure that your muscles are not too tight or tense while they are sleeping.
- Try doing some simple stretches after you get out of bed in the morning as well – this will help loosen any muscles that may be too tight or tense while they are sleeping so that air can escape more easily during the nighttime hours. For instance, try doing some simple stretches like bending over backward to touch your toes (this will help loosen up your lower back) or stretching out your legs and arms (this is sure to get plenty of sleep every night). You’ll find that the discomfort caused by air in your back will subside as you get more sleep.
- If you are suffering from pain caused by air in your back, try using heat packs or heating pads to help alleviate the pain, and also use some heat on your lower back if you have a sore lower back as well.
- Get plenty of fresh air and exercise! Movement is key to getting rid of excess air in your back. Walking around outside, swimming, playing tennis or any other sport that gets the blood pumping is a great way to get rid of this condition and make sure that you are breathing fresh air all day long!
Stretch Regularly
- Sure that you are well-hydrated every day and during the summer months – when it is hot, your body needs lots of water to keep cool.
- A good way to stay hydrated is to drink lots of water every day. Try drinking a glass of cold water before you go to bed at night and let it sit in your stomach for a while before you drink it down. After about 15 minutes, drink the water down and relax for a while before getting up again.
- You can also try drinking lots of water before bedtime or in the evening when you’re having dinner with family or friends. This will help you relax and take away the tension caused by air in your back as well as help to get rid of any toxins from the day’s work or play.
- Staying hydrated can also help reduce the discomfort caused by air in your back as well as improve your immunity to various diseases and boost e sure that you get enough sleep. Make sure that you get at least 7 hours of sleep every night.
- If you’re not getting enough sleep, it is best to take a nap during the day or try to go to bed earlier so that you can get up earlier in the morning and have more time to relax before work or play.
- If you find yourself struggling with your back pain, some people find it helpful to take a hot bath or take a nice warm shower before going to bed. The heat from the water helps relieve the uncomfortable feeling in your back and can help with improving your circulation as well as helping your muscles relax.
Get A Massage Or Reflexology Treatment
- If you are feeling parched, try drinking a glass of water with a few slices of cucumber in it. Cucumber is a great way to get rid of the air in your back because it has a cooling effect on your body and helps to reduce inflammation.
- Another simple but very effective way to reduce the discomfort caused by air in your back is to take a nice hot bath or shower with Epsom salts in it (about 6-10 tablespoons) and then soak for about 15 minutes. The warmth will help to relax you and help relieve any pain or tension caused by excess air in your back, making you feel so much better!
- Don’t sleep on your stomach or side! Sleep on your back at least every night – this will help promote good circulation and keep your spine aligned properly while you sleep, too. e sure you are well-hydrated every day and during the summer months.
- If you have to lift something heavy, do it with your arms rather than your back. This will reduce the strain on your back, and also prevent any injuries that may occur from lifting too much weight.
- Do not forget that the arms are a lot stronger than the back! Try using them to lift things instead of your back if you need to lift something heavy or if you want to get rid of air in your back as well as strengthen them and at the same time sure that you are getting enough sleep every night. If you are not getting enough sleep, it is going to be really hard for you to get rid of the air in your back.
- Take a warm bath before bedtime and relax in there for a while. You’ll feel better after a good night’s sleep, and you’ll also be able to get rid of the air in your back too!
Conclusion
Getting rid of air in your back can be tricky, but with the right strategies, you can make it much easier on yourself. You should try to stay hydrated, change your sitting position and chair as well regular stretching. You could even try out a foot or hand massage, or visit a reflexologist. With these strategies, you can help to get rid of the air in your back and make your working day that much easier!
