After a long day at work, you come home and find yourself suffering from nausea, headache, and weakness. You blame it on the unappealing dinner you had last night, but the nauseating feeling persists. The next day, you feel even worse with a high temperature and flu-like symptoms. You don’t have to take an extended leave simply because you are not well enough to go back to work. There’s no need to miss out on your favorite TV shows or stay alone in bed all day just because you have come down with the common flu or what we call ‘Nic Sick’. Watch this video for useful home remedies that will help get rid of nic sick at home:
How To Get Rid Of Nic Sick At Home?
1. Try rehydration
Before we get into more serious treatments, let’s try the simplest one first — rehydration. If you feel nauseous, it is because your body is dehydrated. This happens when you don’t drink enough water. When you are dehydrated, your body pulls water from the bloodstream and other organs including the stomach and liver. When that happens, your blood volume drops, making your stomach swell. You can prevent this by drinking a lot of water. You should drink 8-10 glasses of water every day or whenever you feel thirsty. Nausea is a common side effect of chemotherapy and radiation therapy. It makes you feel extremely sick, and you throw up a lot. The best thing you can do for yourself is to drink lots of water and electrolyte drinks.
2. Take an anti-nausea medication
If rehydration doesn’t work, then it is time to go to the doctor and get yourself prescribed anti-nausea medication. Yes, they sound scary, but they are actually very helpful in treating nausea and preventing vomiting. Some of the best and most recommended anti-nausea medications are Meclizine (antihistamine), Dramamine (motion sickness), and Zofran (anti-nausea).
3. Go for a walk or exercise
Exercising or going for a walk can definitely help you get rid of nausea. A lot of people don’t recommend exercising if you have nausea. But that is only because it can worsen your nausea and cause vomiting. But if you do five or 10 minutes of light exercise, it will definitely help with nausea. If you are feeling nauseous, go for a walk even if it is inside your house. The fresh air will do wonders for you. Exercising is especially helpful if your nausea is caused by anxiety or stress. Light exercise can help you relax and reduce your stress levels, which in turn will make you feel less nauseous.
4. Eat light and protein-rich meals
If you have nausea and vomiting, you should definitely stay away from spicy foods. Spicy foods can worsen your nausea and increase your chances of vomiting. Dried fruits, crackers, toast, and yogurt are some light foods that you can try eating when you are nauseous. Dried fruits are very rich in fiber and are one of the best anti-nausea foods. They also help keep your bowel movements normal when you are nauseous. Dried fruits (raisins, apricots, and prunes) are the best when you are feeling nauseous. Try to stay away from dairy products when you have nausea. The reason is that dairy products can worsen your nausea.
5. Breathe in scented oils
If nausea is caused by anxiety, stress, or depression, then scented oils can definitely help you. Scented oils are very relaxing, and they help you get rid of your nausea. Some of the best oils to use are Lavender, Chamomile, Peppermint, and Ylang-Ylang. You can mix these oils with a carrier oil like almond oil and then apply them to your hands and temples. Another great thing about scented oils is that they are super cheap and easily available.
What Home Remedies To Get Rid of Nic Sick?
- Ginger is an age-old traditional remedy that has been used to cure symptoms like nausea and vomiting for ages. It contains compounds that stimulate the production of enzymes responsible for metabolizing toxins from the body, making it helpful in treating nausea and vomiting associated with colds and flu.
- Try mixing a bit of ginger juice with apple cider vinegar and honey for a quick home remedy for nausea and vomiting. You can also drink ginger tea or take a few pieces of candied ginger when you feel nauseous.
- Ginger is a good anti-inflammatory agent that helps reduce inflammation in the body and improves the immune system to fight infections. It is anti-microbial, anti-parasitic, and anti-oxidant in nature and has anti-coagulant properties as well. Nicotine is a very toxic substance and can cause nausea, vomiting, and stomach aches.
- If you smoked a lot the day before and are feeling the after-effects of nicotine, try some ginger tea and a hot shower followed by a light walk. This will help reduce the severity of the symptoms.
Tips on how to get rid of Nic Sick At Home?
1. Take vitamin C and zinc
Vitamin C and zinc help your immune system fight off the cold virus and can be very effective in shortening the duration of your illness and reducing how sick you feel. For the best results, start taking these two supplements at the first sign of a cold or cat flu. You can find vitamin C supplements in many forms like gummies, chewable, or liquid forms. Zinc can be found in lozenges or gummies. Be sure to choose a formula that is sugar-free and contains the right amount of vitamin C and zinc.
2. Use a humidifier
A humidifier can be an effective way to reduce the amount of mucus in your nasal passages. Use a humidifier when you are sick, especially if you have allergies or nasal congestion. Some humidifiers come with a built-in filter that needs to be cleaned and replaced. Be sure to follow the instructions for using and cleaning your humidifier to prevent bacteria from growing inside. When you are sick, you’re more susceptible to catching infection due to the increase in mucus in your nose and throat. The more mucus there is, the easier it is for bacteria and viruses to travel through your system. A humidifier can help stop the flow of mucus in your throat and nose.
3. Get plenty of rest
Getting a lot of rest is another great way to get rid of a cold or cat flu in a short amount of time. When we are sick, our bodies are busy trying to fight off the virus that caused the illness in the first place. Getting enough rest helps your body fight off the virus faster while also keeping you hydrated and feeling less tired. It is also worth remembering that you can help prevent yourself from getting sick in the first place by washing your hands often and staying away from people who are already sick.
4. Befriend chicken noodle soup and more veggies
Chicken noodle soup is a popular go-to for cold and flu sufferers. This is because it contains lots of vitamins, minerals, and electrolytes like sodium which help with hydration, as well as anti-inflammatory properties that can help you feel better. When sick, our immune system is suppressed which means we get sick easier and recover less quickly from illnesses. Broccoli, cabbage, and other vegetables with vitamin C will help you fight off the cold and flu virus and make the process of getting better to go faster. They are also full of other vitamins and minerals that keep you hydrated and strong while fighting off the virus.
Nic sick is no fun, but you can avoid feeling miserable by taking a few preventive measures. Stay hydrated, eat healthily, and avoid exposure to second-hand smoke. If you’re already experiencing nicotine withdrawal symptoms, try out these home remedies to get rid of nic sick.