Did you know that your feet can grow as much as one whole shoe size in the first few years after adulthood? This is a phenomenon known as foot shrinkage, and it’s quite common. In fact, around half of all adults experience some degree of foot shrinkage over time. If you’re one of the many people who have experienced this strange side effect of growing older, you may be wondering how to make your feet smaller. Fortunately, there are plenty of ways to reduce the size of your feet and relieve some of those persistent aches. Keep reading to find out more!
How Can You Make Your Feet Smaller?
If you’re one of those people who are born with big feet. Even after trying so many things, your feet are still so big that you can hardly get a pair of shoes to fit you. If this sounds like you, then we have some bad news for you. There is no way to make your feet smaller naturally—at least not in the foreseeable future. However, there are several ways in which you can manage the look of your large feet and prevent them from appearing even bigger than they already are. We will go through some common solutions and show you the top ten ways how to make your feet smaller.The best way to shrink your feet is to boost the overall health of your body. By doing this, you’ll be ensuring that your bones are as nutrient-rich as possible. Here are a few ways you can do just that: –
Go for thick-heeled shoes
If you think your foot size is on the larger side, then it’s best that you don’t wear thin-heeled shoes. Instead, go for thick-heeled shoes that will make your legs look longer. Thick-heeled shoes will also make your feet look smaller because of the illusion created by the heels. The best part about going for thick-heeled shoes is that you can rock them with almost any outfit. So, go ahead and add a few extra inches to your height with the help of your footwear. Also, keep in mind that the thicker the heel, the smaller your feet will look. So, select a heel that is neither too thin nor too thick.
Try insoles
Are you tired of feeling self conscious about your large feet? If yes, then you can try using insoles. Insoles are really helpful when it comes to making your feet smaller. You can buy insoles or you can even make them at home. If you want to make your own insoles, then you can use a thick piece of fabric or cork. You can even use old shoes to make the insoles. Just make sure to remove the soles from the shoes and then make holes in the fabric. The holes will enable you to thread shoelaces or string through them. However, if you want to buy insoles, then you can go for ones made out of foam, gel, fabric, or cork. If you have a sensitive foot, then it’s best that you buy fabric or foam insoles. While if you have a normal foot, then you should go for the ones made out of cork or gel.
Foot stretchers
Foot stretchers are basically devices that are used to increase the flexibility of your feet. There are various types of foot stretchers available, each one having its own set of instructions. If you have bunions or hammertoes, then you should use the stretcher with a wider opening. If you have corns or calluses, then it is best that you go with the ones having a smaller opening. If you have long toes, then you should go for the stretcher with the wide opening. When it comes to choosing a foot stretcher, you should buy one that is made from sturdy materials and has a thick gauge. Foot stretchers are known to be effective in making your feet look smaller. They help increase the length of your feet and make them look slimmer. Plus, they also help correct the deformities in your toes and feet.
Dye Your Shoes
Are your feet too big for your shoes? If yes, then you can dye your shoes to make them look smaller. While a lot of people avoid dying their shoes because they think it will lower their life or they will not be able to use them anymore, it’s one of the easiest and quickest ways to make your shoes smaller. If you want to dye your shoes, then you can go to a store or search online for shoe dying kits. You can even dye your shoes with fabric paint if you don’t want to buy a kit. Before dying your shoes, make sure to read the instructions on the packaging or on the website. Most importantly, don’t forget to condition your shoes after dying them. This is important because dying your shoes will make them weaker, so you need to condition them so that they don’t fall apart.
Get A Shoe Makeover
Getting a shoe makeover is the perfect way to make your large shoes look smaller. You can get a shoe makeover by dying the shoes or by adding an overlay. If you want to dye your shoes, then you can get them dyed in a darker colour than the original colour. For example, if your shoes are black, then you can get them dyed in dark blue. If you want to overlay your shoes, then you can go for a fabric or you can even use faux fur. You can also add a ribbon to your shoes or a brooch if you want. If you want to give your old shoes a makeover, then you can go to your local shoe repair shop and ask them to add an overlay or a fabric. You can even make your own overlay at home if you have the right materials.
Wear High Heels With Foot Extension
Can’t find shoes that fit your big feet? Don’t worry, you can wear high heels with a foot extension. A foot extension is basically a piece of material that is attached to your shoes. It is also known as a lift, heel extender, heel lift, etc. Most high-end shoe brands like Gucci, Christian Louboutin, Salvatore Ferragamo, etc., make high heels with foot extensions. If you want to wear high heels, but your shoes are too big for you, then you can go to a boutique and ask them if they have high heels with foot extensions. You can also buy high heels with foot extensions online. Keep in mind that when you wear high heels with foot extensions, you can’t walk properly or stand for a long time. So, only wear them if you are going out to a party or you are going for a formal meeting. It’s not recommended to wear them otherwise.
Use Shoe Lifts
Shoe lifts are a very common way to make your shoes smaller. They are also known as shoe insoles or a height increasing insole. If you want to wear high heels and your feet are too big for them, then you can insert shoe lifts in your high heels to make them fit better. If you want to wear formal shoes, but the pair you bought is too big for you, then you can insert shoe lifts in those shoes as well to make them fit better. Keep in mind that using shoe lifts is not a permanent solution. It’s only a temporary solution until you find a pair of shoes that fit you.
How To Get Rid Of Heel Pain And Make Your Feet Smaller?
Did you know that the way you walk can impact the size of your feet? Unbalanced gait and mismatched arches lead to longer and wider feet. You wouldn’t be surprised if we told you that having a bigger footprint leads to uncomfortable shoes, plantar fasciitis, and heel pain. The human foot is among the most complex structures in the human body. Each foot has more than 20 bones, one of which is the heel bone or calcaneus. The calcaneus bone connects with other bones via ligaments, tendons, and muscles. A weakened arch or an unbalanced gait can make your feet larger and cause heel pain. This article explains how you can get rid of heel pain and smaller feet by following these tips:
Stay Healthy and Fit
If you’re overweight, you’re adding extra weight to the entire body weight. This extra pressure affects the joints and ligaments of the feet. Excess weight can cause the feet to be wider and can also lead to heel pain. If you have a healthy diet, you are more likely to have a healthy body weight, which includes healthy feet. Being fit also helps you exercise, which in turn reduces the risk of serious foot conditions such as plantar fasciitis. Fitness includes not only exercise but also a healthy diet and rest.
Cut your toenails regularly
Your toenails grow just like the hair on your head. If you don’t cut your toenails regularly, they can grow and curl inside the shoe, which can cause pain and discomfort. A crowded and curled toenail can push the big toe towards the other toes and can cause the big toe joint to be misaligned. Even if you don’t feel any pain while walking, you can still damage the bones and joints of your toes.
Wear flat shoes
This may sound contradictory, but wearing flat shoes can help you get rid of pain in your heels. Wearing flat shoes results in a better gait and reduces the risk of injury. Wearing heels might make your legs look longer but they increase the pressure on your feet, making your feet wider and longer. You may not notice a change in the size of your feet, but your shoe size will definitely increase. Wearing heels in moderation can change your walking posture for the better and can help you get rid of heel pain.
Wear high heels with care
If you love wearing heels, here’s what you should keep in mind to avoid pain in your feet. – Review your shoes: If you have chronic heel pain, your first step should be to see a doctor. Depending on the diagnosis, you might have to invest in a better pair of shoes. – Choose the right heel type: Different heel types suit different kinds of shoes. If you’re wearing heels, make sure you’re wearing a heel that suits the shoe type. – Shop for the right size: A lot of women tend to buy shoes that are too small for their feet. If you can’t find the right fit, try a bigger size. – Wear the right socks: Make sure the socks you wear with your shoes are the right fit. They shouldn’t be too tight or too loose.
Don’t wear too tight shoes
When you shop for new shoes, remember that you should have a little space in the toe area. If the shoes are too tight, they can cause not only pain in your feet but also trigger foot conditions such as plantar fasciitis. “If you have really high arches or if your feet are really wide, you’re going to have a hard time finding shoes that fit correctly,” according to podiatrist Dr. Jordan Dababneh. Most people can look for a shoe with a removable insole and replace it with a soft insole or a foot pad that can fill in the extra space in the shoe.
Pros Of Having Smaller Feet
If you’re a man with smaller feet, you may be able to benefit from the following advantages: – You’ll be able to fit into a wider range of shoe styles. Shoes that are too big can look sloppy and unkept, while smaller-sized footwear will usually flatter your footwear. – You’ll be able to wear more fashionable footwear. When it comes to dress shoes, men with larger feet often have a harder time finding the right fit, but smaller-footed guys have a much wider selection. – You’ll be able to wear the same size in athletic shoes as you do in dress shoes. While bigger-footed men can sometimes have to settle for a wider width, smaller-footed guys can wear their normal size across the board. – You’ll have an easier time finding comfortable footwear. Wearing a shoe that’s too big can cause discomfort, blisters, and foot cramps as your foot slides around inside the shoe. But when you find smaller-sized footwear, you’ll be able to walk around in comfort all day long.
Cons Of Having Smaller Feet
If you’re a man with smaller feet, you may be able to benefit from the following disadvantages: – You’ll have to pay more for certain types of footwear. While a wider foot usually means a cheaper price tag, smaller shoe sizes usually come with a heftier price tag. – You’ll have a harder time finding the right fit when shopping for athletic shoes. If you have smaller feet, you’ll usually be a half size smaller than your normal dress shoe size. – You’ll have to be extra careful when buying online. When you shop online, it can be more difficult to determine if a shoe is the right fit. – You’ll have fewer options when it comes to finding the right shoe for your foot. While larger-footed men have options galore, smaller-footed guys may have a harder time finding the right shoe for their foot type.
Conclusion
Foot shrinkage occurs when the bones in your feet are naturally reduced in size. While this is a normal part of aging, it can also affect people who are still relatively young. Fortunately, there are a number of ways you can reduce the size of your feet. To do this, you’ll want to boost the overall health of your body, as that’s the best way to encourage healthy bone growth. From there, you can focus on ways to reduce foot swelling and pain, which will help shrink your feet naturally.
