Let’s face it, we all have our bad days. For example, if you’re reading this right now and you’re hungry, then that’s a good indication that your morning routine isn’t exactly working out. You spent the whole night tossing and turning, wondering if today would be your lucky day because after all, you didn’t get the part in “Starve Yourself” that requires you to go to work with an attitude of hunger every single day. But as soon as you wake up, your entire outlook on life changes. You no longer wonder whether today is going to be your lucky day or not. You are no longer tempted by cupcakes and don’t want to eat because it’ll ruin your perfect porridge texture the next morning. In fact, you don’t want to eat at all! This brings me to my point: in order to thrive on any given day and not feel hungry, we need to accept ourselves just as we are. When we do this, our lives change for the better — no matter what time of year it is. If you’re ready to take action towards a healthier lifestyle that doesn’t make you hungry (and yes, I know it’s possible), then read on for some tips on how to starve yourself and still feel full!
How To Starve Yourself And Not Feel Hungry
Prepare To Feel Hungry
The first step towards not being hungry is to prepare yourself for the fact that you are going to feel hungry. If you are looking for a quick way to lose weight, then it’s probably best for you to try this method because it takes time. It’s not like a few days that you’ll get used to feeling hungry and then suddenly, your problem will be solved. This is going to be a long process. You need to accept the fact that you’re going to be hungry every single day and not just when you’re trying out some crazy diet program or exercising to the point where your body is breaking down. If there’s one thing we can learn from “Starve Yourself”, it’s that we have no control over our appetites ( unless we’re talking about a diet program ). We cannot force ourselves not to eat something because we don’t want it. Our bodies are smarter than us, so if our brains tell us something is good, then our bodies will follow suit.
Eat Breakfast
The next step in “Starve Yourself” is having breakfast every morning — even if it’s just a bowl of cereal or something equally as simple as that! I know this might sound extreme but think about what would happen if we didn’t have breakfast? We’d be starving all day long and wouldn’t have any energy at all! It doesn’t matter what time of day it is, if you don’t eat breakfast, then guess what? You’re going to be hungry! You need to make this a habit or else you’re not going to succeed. You’re going to want to eat something, so why not make it a healthy choice?
Eat Something Every 2 Hours
If you’re trying out the starvation diet, then you should be eating something every two hours. If you wake up and have nothing in your stomach, then it’s not going to work. There’s no way that your body is going to be able to survive without food for that long. It’s just not possible! So if you don’t want yourself getting hungry, then eat something every two hours or else you’re going to get extremely hungry very soon!
Eat A Healthy Diet
This one is pretty obvious but I’m just saying it anyway — eat a healthy diet! Not only does this make the starvation diet easier for your body, but it will also help you feel full for longer periods of time (which is always a plus!). If you cheat and eat something that isn’t healthy for your body (like chips) then your stomach will be in pain and won’t feel as full as it should because of the extra calories. If you don’t eat anything at all during the day, then guess what? Your stomach isn’t full so there will be absolutely no reason for it not to tell your brain that it needs food again because there’s nothing in there! This can lead into eating more than what’s needed (and more than what your body needs).
Avoid Certain Foods
There are certain foods that you should avoid when doing this diet. This is really important because if you eat something that’s unhealthy for your body, then your stomach won’t be able to tell your brain to stop eating (which will make it even harder to lose weight). Some of the foods that you should avoid include: chocolate, fast food, fried food and alcohol.
Stay Hydrated
Another extremely important aspect of the starvation diet is staying hydrated . Staying hydrated will help prevent headaches, dehydration and fatigue . It’s also going to help keep your skin looking nice and healthy! You’re going to want to make sure that you’re drinking water throughout the day because if you’re not, then guess what? Your stomach isn’t full so there will be absolutely no reason for it not to tell your brain that it needs food again because there’s nothing in there! This can lead into eating more than what’s needed (and more than what your body needs). If possible, try drinking a glass of water every hour or so. If you don’t have access to a bathroom during school (like in my case), then try drinking a glass of water before class starts (you don’t want them seeing how much weight you lost if they happen to walk by and see how bad your breath is!). Remember — stay hydrated at all times.
What Causes Us To Eat?
1. Hunger
In order for your stomach to tell your brain that you need food, you’re going to have to be hungry . If you’re not hungry at all, then guess what? Your stomach isn’t full so there will be absolutely no reason for it not to tell your brain that it needs food again because there’s nothing in there! This can lead into eating more than what’s needed (and more than what your body needs).
2. Stress
Stress causes the release of adrenaline and hormones that make us want to eat. This is why some people eat when they’re upset and/or stressed out. You don’t want to be eating when you’re stressed out because this can lead to eating more than what’s needed (and more than what your body needs).
3. The Time of Day
The time of day is important because it will determine if we feel hungry or full. If we feel hungry, then we should eat something because hunger will make it hard for our stomachs to tell our brains that they need food again. However, if we feel full, then we shouldn’t eat anything because our stomachs won’t be able to tell our brains that they need food again. Just like always during a school day, try eating something before class starts and/or drink a glass of water before class starts so that you don’t have an upset stomach during classes! Also remember — eat breakfast every morning and drink plenty of water throughout the day!
Conclusion
Staying hydrated throughout the day is important. It not only helps keep you hydrated but it also keeps you from getting sick and keeps your body functioning properly! If you do not drink enough water during the day, then your stomach won’t be able to tell your brain that it needs food again because there’s nothing in there. Basically, if you don’t drink enough water, then your stomach will just be filled with water which will cause you to eat more than what’s needed (and more than what your body needs). Also remember to stay hydrated at all times!
Faq’s
What is the difference between a glass of water and a bottle of water?
A bottle of water has a cap that is attached to the bottle and it is also held together by a plastic ring. A glass of water does not have a cap or ring, and it doesn’t have any parts that are attached to it.
Why do I need to stay hydrated throughout the day?
You need to stay hydrated throughout the day because if you don’t drink enough water, then your stomach won’t be able to tell your brain that it needs food again because there’s nothing in there. The stomach can only tell your brain that you need food when there’s something in there, so if you don’t drink enough water during the day, then your stomach will just be filled with water which will cause you to eat more than what’s needed (and more than what your body needs). Also remember — stay hydrated at all times!
