Oil pulling is an ancient Ayurvedic practice that has gained significant attention in recent years as a natural oral hygiene method. It involves swishing oil in the mouth for around 15-20 minutes, with the aim of promoting oral health. The majority of people are only aware of coconut oil, but the reality is you can do oil pulling using various other oils, too.
Sesame, sunflower, olive oil, and many other natural oils are widely used oils for oil-pulling. These are safe to use for oil pulling because they are totally organic. Even scientific experts have claimed that sunflower, sesame and other oils are effective for the mouth.
If you also want to try the best oil for oil pulling and you have never done it before, then you have come to the right place. In this blog, we have deeply researched the facts from scientific sources and listed some of the best oils that you must try for oil pulling if you haven’t done yet.
Some Of The Natural And Effective Oils For Oil Pulling:
Coconut oil is widely used and always a go-to when it’s about hair issue or skin issues. because of its natural composition. It is the best option to try at home to reduce mouth bacteria. You must perform coconut oil pulling to reduce plaque formation, bacterial count, and reduced tooth decay.
Sesame oil is another oil widely used in oil pulling that has been a part of traditional oral care practices for centuries. Sesame oil is a natural oil derived from til (organic name), it comes in two forms: white and black. It is also the best option to get rid of mouth plaque and bacteria formation.
Sunflower oil, though less commonly discussed, has also been investigated for its potential oral health benefits in oil pulling. Try sunflower oil pulling to see a noticeable decrease in plaque and gum inflammation. It is high in vitamin E source, and also has anti-inflammatory compounds that make it a suitable option for those seeking to improve gum health through oil pulling.
While olive oil is more commonly associated with culinary use, some studies have explored its potential in oil pulling. Olive oil is loaded with anti-inflammatory and anti-bacterial properties. However, there is very little research done on olive oil pulling as compared to other oils. But it’s still worth giving it a try.
Scientific research on oil pulling with different oils highlights the potential benefits of this ancient practice for oral health. Sunflower oil and olive oil also show promise, though more research is needed to establish their efficacy conclusively. As you consider incorporating oil pulling into your oral care routine, it’s important to consult with a dental professional. While oil pulling can be a complementary practice, it should not replace regular brushing, flossing, and professional dental cleanings.
Hope you found the above blog informative in understanding the various types of oils and helped you in choosing the best oil for oil pulling according to your choice.