Author: Wendell Redding

In the past year, plant-based diets have grown in popularity. People are eating less red meat and more plant-based proteins in their place. This is for a variety of reasons, but one of the most common is that people are switching to a plant-based diet for health reasons. Leading medical organizations recommend we eat less red meat and instead lean towards other sources of protein such as beans and peas. And while it might seem like a strange trend, the increase in plant-based diets is good news for our long-term health. There is no right way to be vegetarian or…

Everyone is aware of the side effects of drugs and alcohol. They hurt our lives in many ways. It has brought many productive individuals to their knees and forced them to crawl up again with help from support groups. Unfortunately, some people can’t control their craving for drugs and alcohol. If you are one of them, it is high time you stop this practice. If you are planning to take up a new job that requires a drug test as part of the standard procedure, what will you do? Unless your future company exempts you, you won’t be able to…

‍Did you know that it’s possible to lose 80 pounds in just 3 months? Sounds impossible, right? Well, for most people it is; however, it is entirely possible with the right strategy and dedication. Losing this much weight in such a short amount of time requires some serious dedication and commitment, which is why many people avoid attempting such an undertaking. However, if you’re ready to take things to the next level and get serious about losing weight, read on! Here you will find everything you need to know about losing 80 pounds in 3 months. How To Lose 80…

There seems to be a common refrain when we discuss workplace safety. Everyone seems focused on situations in which rules are either too extreme or lacking common sense. It’s easy for people to forget why site safety training classes is so necessary. It is a popular trend to laugh at overzealous guidelines and rules, but we often forget their critical role in protecting millions of workers across Britain from harm. Safety and health should always be a top priority, no matter how big or small your company is. Here are seven reasons why safety and health training is essential for…

How do you know when you’re awake or dreaming? You check your phone and see if you have a signal. Because obviously, if you have no service then you must be in a dream. But what about all those times when you don’t check? Are those also dreams? If you can’t run in a dream, why not? There are plenty of things that make running difficult. Perhaps too many. Why can’t we just get it together? For example, why can’t we run while we’re sleeping?  What about the answer to this question: If you can’t run in a dream, why…

After a long day at work, you come home and find yourself suffering from nausea, headache, and weakness. You blame it on the unappealing dinner you had last night, but the nauseating feeling persists. The next day, you feel even worse with a high temperature and flu-like symptoms. You don’t have to take an extended leave simply because you are not well enough to go back to work. There’s no need to miss out on your favorite TV shows or stay alone in bed all day just because you have come down with the common flu or what we call…

Protein synthesis is a biological process by which the body creates new proteins from amino acids. These proteins serve as building blocks for DNA, enzymes, muscle tissue, hair, and antibodies to fight off infections. The importance of protein synthesis is not limited to athletes. Even a sedentary person needs enough protein in their diet for optimal health. Protein is an essential macronutrient that plays many important roles in the human body including immune function, cell maintenance, and organ growth. Reducing protein synthesis can have negative effects on your health; prolonged disuse of a limb (as in a cast or after…

Dental issues are something that can happen to anyone. However, you don’t need to let your lack of teeth stop you from smiling and feeling good about yourself. You just have to know how to smile without teeth and keep your confidence high. You see, a smile is such an important part of the first impression someone makes on another person; it could either break or make their chances of starting a conversation go up significantly higher. If you’re dealing with missing teeth, it’s alright! There are so many ways in which you could get support in not only coming…

When you start dating someone new, it’s exciting and exhilarating. You feel like anything is possible between the two of you. The chemistry is great right from the start, and there are so many amazing things about her that you can’t believe your luck. However, every relationship has its ups and downs sooner or later. No matter how much you like someone, things don’t always go smoothly. At some point, something will trigger doubt in your head about her feelings for you and whether she cares any longer. As a result, you may find yourself asking “Do You Still Care…

There are many different types of glue on the market that claim to be able to bond almost any material together. There are glues designed for metal, wood, and even more obscure materials like stone or leather. And, of course, some glues claim to work on plastic. A popular brand of glue that is claimed to work on plastic is called gorilla glue. It’s a type of adhesive that’s fairly new on the market and has been used mainly by crafters and hobbyists who want an easy way to stick things together without worrying too much about the strength of…